Welcome
Welcome to the Oregon State Resource Directory.
This page brings together trusted state and national resources that may help you navigate Medicare, Medicaid, caregiving, home health, transportation, food assistance, veterans' benefits, financial assistance, and community services available throughout Oregon.
If someone can't help directly, ask:
"Who would you recommend I call next?"
One phone call often leads to the next resource.
⭐ Healthcare Needs?
Start Here
If you aren't sure where to begin, start with one of these three organizations:
SHIBA (Senior Health Insurance Benefits Assistance)
Free, unbiased Medicare counseling.
Phone: 800-722-4134
Website: Oregon SHIBA
Aging & Disability Resource Connection (ADRC)
Connects older adults, people with disabilities, and caregivers with local services and support.
Phone: 855-673-2372 (855-ORE-ADRC)
211info
Need help finding food, housing, transportation, utilities, or other community resources?
Call 211 or text your ZIP code to 898211 to be connected with local resources.
Medicare
Medicare
Official Medicare information.
Phone: 1-800-MEDICARE (1-800-633-4227)
Oregon SHIBA
Free Medicare counseling, plan comparisons, enrollment assistance, and fraud education.
Phone: 800-722-4134
Medicaid & Long-Term Care
Oregon Health Plan (OHP)
Oregon's Medicaid program.
Application Assistance: 800-699-9075
Member Services: 800-273-0557
Aging & People with Disabilities (APD)
Long-term services, in-home supports, and aging services.
Begin by calling:
ADRC: 855-673-2372
YOUR NEXT STEP
The next phone call I need to make:
The next question I need answered:
Other notes:
DISCLAIMER
Resources, phone numbers, websites, eligibility requirements, and program availability can change over time. While we work to keep this directory current, always verify information directly with the organization before making healthcare or financial decisions. If you're not sure whether you qualify for a service, call anyway and ask.
Dragonfly’s Nook — Healthcare Cabinet
Knowledge is your best benefit.
Transportation, Food & Community Resources
Transportation
Ride Connection (Portland Metro)
Transportation for older adults and people with disabilities throughout Clackamas, Multnomah, and Washington counties.
Phone: 503-226-0700 | TTY: 711
💡 Tip: If you're not sure whether you qualify, call anyway. A transportation specialist can explain what services may be available based on your age, disability, location, and transportation needs.
TriMet
Public transportation throughout the Portland metropolitan area.
Customer Service: 503-238-7433 (503-238-RIDE)
Additional Programs:
• Non-Emergency Medical Transportation (OHP Benefits)
• Senior transportation programs
• Volunteer driver programs
• Local transit district services
Food & Nutrition
Oregon Food Bank
Food assistance and referrals to local food pantries.
Phone: 503-282-0555
SNAP (Supplemental Nutrition Assistance Program)
Apply through the Oregon Department of Human Services.
Application Assistance: 800-699-9075
211info
Food, housing, transportation, utility assistance, and many other community resources.
Call: 211 | Text: Your ZIP code to 898211
Veterans & Community Resources
Veterans Resources
• Oregon Department of Veterans' Affairs: 800-692-9666
• VA Caregiver Support Program: 855-260-3274
National Health Organizations
• American Cancer Society: 800-227-2345
• Alzheimer's Association Helpline: 800-272-3900
• Parkinson's Foundation: 800-473-4636
• The ALS Association: 800-782-4747
Mental Health & Crisis Support
• 988 Suicide & Crisis Lifeline: Call or Text 988 (24/7 Support)
Financial & Local Assistance
Ask about Hospital Financial Assistance, Charity Care, and Prescription Programs at your local facility. Our directory is expanding to include Washington, Multnomah, Clackamas, and all Oregon counties.
Disclaimer: Resources and eligibility may change. Always verify information directly with organizations. Knowledge is your best benefit.
YOUR NEXT STEP
The next phone call I need to make:
The next question I need answered:
Other notes:
DISCLAIMER
Resources, phone numbers, websites, eligibility requirements, and program availability can change over time. While we work to keep this directory current, always verify information directly with the organization before making healthcare or financial decisions. If you're not sure whether you qualify for a service, call anyway and ask.
Dragonfly’s Nook — Healthcare Cabinet
Knowledge is your best benefit.
